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The Hamptons Diet : Lose Weight Quickly and Safely with the Doctor’s Delicious Meal Plans
A Cardiologists Blessing from LA (
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50 /50 )
I am so glad for the Hamptons Diet. If you take time to read this book and learn from Dr. Pescatores 11 years of practicing nutritional medicine, you will see that this is the future of weight loss. It is the first sane, practical approach that I have ever seen. I cant tell you how much better it is than South Beach and heads and tails above Atkins. Talk about sellling ones soul. Atkins sold out long before he died and Agaston signing a deal with Kraft is like signing a deal with the devil. I could never recommend my patients to follow the Atkins program but thought I could recommend South Beach but I was upset by the lack of depth of any knowledge or information in that book.
As a cardiologist, monounsaturated fats are the healthiest fats to eat and Dr. Pescatore should be applauded for pointing that simple fact out and taking the time to explain how to understand cooking oils - by far the most misunderstood yet critical parts of our diet. And he does it in such a way that I have photocopied that chapter and hand it out to all my patients and they are all enjoying it much more than SB. I dont know what his interest in MacNut oil is but I sure wish I had thought about it - good going and keep up the great work Dr. P
